EATING DISORDER RECOVERY
BLOG
FIND WHAT YOU NEED
Think Values, Not Goals for 2019
Values are statements or expressions about how you wish to behave, about what really matters to you, about what is most important. Like a compass, values give us direction.
What Is CBT-E?
Learn about treatment for eating disorders: CBT-E, the gold standard evidence based treatment for eating disorders.
The Maudsley Method: Family-Based Treatment for Children and Adolescents
Family-Based Treatment (FBT) for children and adolescents with eating disorders has proven to be the most efficacious intervention.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.